What is digestive health?

Digestive health refers to the proper functioning of the digestive system. It involves the efficient breakdown and absorption of nutrients from food. Good digestive health can help prevent digestive disorders and promote overall health and well-being.

How do I improve my digestive health?

Eat a balanced and varied diet rich in fibre. Stay hydrated and limit processed foods and added sugars. Manage stress, exercise regularly, and consider probiotics.

Prebiotics are a type of fibre that feed the beneficial bacteria in the gut. They are found in certain foods such as whole grains, fruits, and vegetables. Consuming prebiotics can help improve gut health and may offer other health benefits.

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Digestive health refers to the proper functioning of the digestive system.
It involves the efficient breakdown and absorption of nutrients from food.
Good digestive health can help prevent digestive disorders and promote overall health and well-being.

Eat a balanced and varied diet rich in fibre.
Stay hydrated and limit processed foods and added sugars.
Manage stress, exercise regularly, and consider probiotics.

Prebiotics are a type of fibre that feed the beneficial bacteria in the gut.
They are found in certain foods such as whole grains, fruits, and vegetables.
Consuming prebiotics can help improve gut health and may offer other health benefits.